5 reasons why SUP brings you a fit body

Image: Jobe

Stand Up Paddling is a good work out that keeps you active and fit. Did you know Stand Up Paddling even beats your gym? Once you have read the five reasons below you will never want to skip a paddle-session for a work-out in the gym anymore!

1: Burning calories
A good work-out burns your calories. So does a good SUP-session. Curious what amount of calories you burn during a good session? Make sure to check out the infographic below. Did you know that different types kinds of SUP burn different amounts of calories? Well they do. For example, Surf SUP burns more calories than Yoga SUP. The infographic shows what exact amount of calories you burn during your favorite type of SUP. Note: the amount might very depending on the intensity of your work-out and your height and weight.

2: SUP is available at any time.
You can SUP 24/7, 7 days a week for 365 days a year. No matter if it is summer or winter; the water is always there for you. Therefore you don’t have to wait for your gym to open in the early morning or skip your much needed work-out during the holidays. You can SUP whenever you like!

3: Overall workout
You will have an intensive arm and shoulder workout by paddling, you are working on your core while you are keeping your balance and your legs (quads) are under constant tension while you are on the move. And this is only when you are just paddling! You can obviously train more when you do specific workouts like yoga. SUP is an overall workout experience; no reasons anymore to skip that leg day!

4: It all comes down to location.
With a Jobe Aero SUP you can SUP wherever you like. The largest part of the world consists of water and not out of gyms. So you might as well hit the water instead of searching for that gym!

5: Inflating is the perfect warm-up.
Inflating your Aero SUP with your pump is your perfect warm-up. The pump comes with your Jobe Aero SUP package so you can work your triceps even more. Feel the pump!

Jobe - SUP infographic

Source: Jobe